Musings on change, leadership, work, and spiritual practice. From Threat Focus To Solutions Focus. Allows us to reprogram our brains so that instead of constantly looking out for failure, rejection and threat we learn to look out for success, acceptance and possibility. This is the principle of Solution Focus approaches.

The Ancient Brain and Modern Mindfulness. The Challenges and Opportunities that Exist in our Minds and Bodies. Happiness is not something ready made. It comes from your own actions.

I wrote this only for you. I always knew that one day you will come here. So whatever I say here is not an unbiased estimation of myself. It is slightly positively skewed. With a group of wonderful people around me. With this practical result I ended up joining a bank Credit Suisse. Currently I live in New York City and try .

I apply what I practice in music - technical excellen.

Nurturing the mind, body, and heart through yoga and meditation. New Student 30 Day Unlimited Yoga. Intro to Yoga 4-week series. Tips to Prepare for Class. Tips to Prepare for Class. QUIZ to find the right class for you.

Author of 30 published books. Featured on Oprah with his book.

Updates from the world of the Nutrition bar that tastes AmaZing. 3 Tips To Avoid Mindless Eating. Mindless eating is a term coined by food psychologist Brian Wansink. Out of Sight, Out of Mind. Make healthier foods more accessible than more indulgent foods.